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Visiting Charlotte…

My dad has been in the hospital this week, so I haven’t really had much to say, but I did make a stop out at the “farm” to see his folks.  It isn’t really a farm so much anymore, more of a garden, but...

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Be excellent to yourself…

I have talked about this before, but why must we beat ourselves up over and over again about the same thing?  So we made a mistake.  Move on.  So we said something dumb.  Show me someone who hasn’t...

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NEAT…

I started working out again.  Yay for me.  My mind was screaming ugh leading up to it for some reason.  You see, it is really hard to get back into the swing of things when you break a “habit”.  I have...

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Killing me softly…

Don’t say anything.  Not a word.  Just watch this first: Now, I have put one more piece of the puzzle in place.  My husband and I grew up on all kinds of food.  Every kind of junk food there was in the...

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New Year, New Brain?

You knew it was coming.  I might, just might, be doing a tiny bit more research.  I know.  Some people are addicted to finding answers.  I guess that’s me.  Ever since my body started attacking me, and...

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Hello new friends…

Hi friends, if you are new over here and want to read my story, you can use the side button to go all the way to some of my first posts.  If you want to really “hear” my story, the recording of the...

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How I beat back bloat…

This might seem like a strange title, but I get asked this question all the time.  So the way I navigate my blog, is just like you.  I have written about many topics, so I type in the word I am looking...

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5 Great Foods to Boost Your Mood

For those of you who have read my about me page, you know that I have been researching and improving my health for over 18 years.  Last year I completed a sports nutrition certification and realized,...

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Visiting Charlotte…

My dad has been in the hospital this week, so I haven’t really had much to say, but I did… Continue reading “Visiting Charlotte…”… The post Visiting Charlotte… appeared first on The Burned Hand.

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Be excellent to yourself…

I have talked about this before, but why must we beat ourselves up over and over again about the same… Continue reading “Be excellent to yourself…”… The post Be excellent to yourself… appeared first...

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NEAT…(Non-Exercise Activity Thermogenesis)

I started working out again.  Yay for me.  My mind was screaming ugh leading up to it for some reason. … Continue reading “NEAT…(Non-Exercise Activity Thermogenesis)”… The post NEAT…(Non-Exercise...

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Killing me softly…

Don’t say anything.  Not a word.  Just watch this first: Now, I have put one more piece of the puzzle… Continue reading “Killing me softly…”… The post Killing me softly… appeared first on The Burned...

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New Year, New Brain?

You knew it was coming.  I might, just might, be doing a tiny bit more research.  I know.  Some people… Continue reading “New Year, New Brain?”… The post New Year, New Brain? appeared first on The...

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Hello new friends…

Hi friends, if you are new over here and want to read my story, you can use the side button… Continue reading “Hello new friends…”… The post Hello new friends… appeared first on The Burned Hand.

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